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Smoking cigarettes is the #1 most preventable cause of illness and death. The #GreatAmericanSmokeout encourages smokers to quit, one day at a time, to improve their health and prevent smoking related diseases. Smoking does not just impact your lungs. It alters your internal systems in ways that are often overlooked. The chemicals in cigarette smoke disrupt the balance of your gut microbiome, increase inflammation Can the Immune System Recover from the Effects of Smoking? TwinsUK How Smoking Affects Your Immune System Henry Ford Health Detroit, MI

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