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"I knew it was bad for me but I was in a vicious cycle of needing to get more and as soon as I had finished one I'd get another one - even when I'd get one confiscated, I'd immediately be set on getting another one." He says what began as "communal activity" became "very solitary" once he was addicted

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More than 20 studies, undertaken over two decades in five countries, strongly suggest that plain packaging increases the impact of health warnings and reduces the appeal of cigarettes

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