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For current smokers, transitioning to alternatives that produce less persistent odours can significantly improve indoor air quality while supporting overall health goals

Community Support and Accountability ADHD brains thrive with external structure and encouragement: Join online support groups for ADHD and quitting nicotine Use apps that track your progress and celebrate milestones Enlist a friend or coach to check in with you daily A Note on Self-Compassion: Youre Not Broken Many adults with ADHD internalize shame for using nicotine, seeing it as a weakness or moral failure

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, Howard University researcher and co-principal investigator of Project Elevate Black Voices and Howard University researcher