Seated Mid Row utility or close grip

or close grip

but breaking it down will go a lot more quickly if you put some weight behind it

Durable Black Powder Coat Finish: The bracket is coated with a resilient black powder finish that not only enhances its durability but also adds a sleek

Instructional Manual - PDF (229 KB)

Seated Mid Row utility or close gripArticulating Rotating hand grips to accommodate varying user sizes and allow workout variety Adjustable chest pad offers a personalized fit and stabilizes the body during exercise Cushion filled with MC high resilience foam material covered with high grade, double stitched PU leather upholstery Easy adjustable seat featuring aluminum alloy arm parallelogram structure with torsion spring 235lb Weight stack Assembled size: 51"W x 64"D x 60"H Weight