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Her research led to important inventions such as the fax machine, solar cells, fiber optic cables and even caller ID/call waiting

Along with the U.K., the New Zealand Ministry of Health and Canadas public health department have recognized vaping as an alternative to smoking, though none call it safe. The New England Journal of Medicine reported this February that in a randomized trial of 886 participants the use of e-cigarettes was more effective for smoking cessation than nicotine-replacement therapy

They can always remind you every time you try to get your cigarette again

Start with Yourself Love how healthy you feel Reward yourself for staying smoke-free Remind yourself you're a non-smoker Remember your motivations Keep count of every day you've been smoke-free Your Surroundings Find other outlets for your stress Join the I QUIT Club or other relevant online communities Spend quality time with your loved ones Develop new, smoke-free habits Hang out at smoke-free places Resources for Quitting Join the I Quit Programme and remain smoke free for 28 days and you are 5 times more likely to quit smoking