Foam Rollers (3", 4" or 6" Diameter) Martial Arts The nineteen Feldenkrais exercises or

The nineteen Feldenkrais exercises or 'lessons' in this program are effective tools for your self-care

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Feldenkrais for Actors leads you through a range of topics where using the Method can help

especially anxiety

Foam Rollers (3", 4" or 6" Diameter) Martial Arts The nineteen Feldenkrais exercises orSuggested Use: For Functional Integration: Try placing a larger roller under the knees with a smaller one under the ankles for more comfort and greater ease in pressing through the feet. Need a larger, softer roller for side lying? Wrap a blanket or two around the roller. This will keep the roller from rolling away while providing your student with support. For Awareness Through Movement: Explore lessons with the small roller under the foot. Try this