Indoor Walking Workout For Improved Downhills Digital Class self massage What makes this class special

What makes this class special is the attention to how you move

Most people feel noticeably less stiff and more mobile within the first 2–3 days

Boosts mood by releasing endorphins

Lift & carry heavier objects

Indoor Walking Workout For Improved Downhills Digital Class self massage What makes this class specialWalk Downhill With Less Pain & More Confidence The walking workout you can do indoorsthat makes it easier to go down hills, slopes & even stairs! 7 Days Of Classes 15 20 Minutes Session No Floorwork Rated: Very Easy Gentle Equipment: Step Or Stair; Chair Instructor: Kerry James This gentle class builds up strength in the muscles & joints that need it most for supporting you when going down hills, slopes and stairs. Youll get in a nice cardiovascular