Relaxercise: The Easy New Way To Health and Fitness 2103P Elizabeth Beringer and David Zemach-Bersin

Elizabeth Beringer and David Zemach-Bersin

by using gentle exercises and healthful choices

we move through life focused on results or where we’re going

-Structural Integration

Relaxercise: The Easy New Way To Health and Fitness 2103P Elizabeth Beringer and David Zemach-BersinWith Mark Reese and David Zemach Bersin. Illustrated by Kaethe Zemach Bersin The best selling, illustrated introduction to the Feldenkrais Method offers 10 easy to do Awareness Through Movement exercises that can be done either sitting in a chair or lying on the floor. The book includes special chapters on back pain posture sitting and ergonomics. Each exercise is completely illustrated. This extraordinary program is based on the revolutionary body