Mindful Anger: A Pathway to Emotional Freedom Format:Hardcover With Forewords by:Ron Potter-Efron MSW

With Forewords by:Ron Potter-Efron MSW PhD author of Angry All the Time and co-author of Letting Go of Anger and John Wetzel secretary Pennsylvania Department of Corrections

Product Dimensions: 8 x 0

ISBN-10: 1544077548

ISBN-13: 978-0738212418

Mindful Anger: A Pathway to Emotional Freedom Format:Hardcover With Forewords by:Ron Potter-Efron MSWHow to release anger and reconnect to yourself using mindfulness techniques. Anger is one the most common human emotions so if you? re not feeling it then you? re probably unconsciously burying it. But anger that is buried isn? t actually gone. In fact hidden or covert anger may be just as damaging as the overt outwardly destructive kind only it wreaks havoc from the inside out. All sorts of physical and emotional problems can stem from suppressed